Weigh In record (no journal entry) for 26 August 2013
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184.0 lb
Lost so far: 14.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1002 kcal
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Fat: 44.85g | Prot: 77.73g | Carb: 74.74g.
Breakfast: Boiled Egg, Organic Valley Heavy Whipping Cream, Coffee. Lunch: Mann's Sunny Shores Broccolini, Meijer Italian Style Diced Tomatoes, Jennie-O Lean Ground Turkey with Natural Flavorings. Dinner: Tomatoes, Avocados, Grilled Chicken (Skin Not Eaten). Snacks/Other: Hershey's Special Dark Chocolate Kisses, Strawberries, Gala Apples, Watermelon. more...
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2704 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Circuit Training - 27 minutes, Resting - 8 hours and 33 minutes, Sleeping - 5 hours. more...
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losing 1.0 lb a week
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