Weigh In record (no journal entry) for 26 August 2013
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262.0 lb
Lost so far: 23.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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2272 kcal
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Fat: 94.00g | Prot: 110.00g | Carb: 235.00g.
Breakfast: Arby's Ham, Egg & Cheese Sourdough. Lunch: Wendy's BLT Cobb Salad. Dinner: Great Value Premium Shells and Cheese Dinner, State Fair Classic Corn Dogs. Snacks/Other: Great Value Peanut Butter Cup Ice Cream. more...
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losing 0.6 lb a week
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