Weigh In record (no journal entry) for 15 December 2010
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317.2 lb
Lost so far: 4.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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1150 kcal
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Fat: 62.78g | Prot: 53.36g | Carb: 89.04g.
Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Mashed Potatoes, Mushroom Soup. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Mashed Potatoes, Mushroom Soup. more...
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5665 kcal
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Activities & Exercise:
Driving - 4 hours, Desk Work - 8 hours, Resting - 2 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 4 hours, Housework - 3 hours. more...
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losing 3.7 lb a week
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