Weigh In record (no journal entry) for 10 February 2009
|
132.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2009:
|
1217 kcal
|
Fat: 29.70g | Prot: 53.96g | Carb: 187.65g.
Breakfast: special k cereal, egg, light and fit 0 plus yogurt. Lunch: bertolli sauce, whole wheat penne, italian sausage. Snacks/Other: mcdonalds hot fudge sundae, honey, greek yogurt, apple, apple. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aliciaraynor's weight history
|