keeptitrealnow's Journal, 15 December 2010

194.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 73.73g | Prot: 73.90g | Carb: 129.26g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Cheerios. Lunch: Garden Salad with Chicken Salad. Dinner: Lucerne Small Curd Cottage Cheese 4%, Green Bell Pepper, Sun Dried Tomato-Basil Chicken Sausage, Onions, Onions. Snacks/Other: Clif Bar - Chocolate Brownie. more...

2644 kcal

Activities & Exercise: Circuit Training - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...