Twilightchik's Journal, 15 December 2010

176.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 72.13g | Prot: 78.38g | Carb: 165.64g.   Breakfast: Tilla-Moos Cheddar Cheese, Ham and Cheese Omelet. Lunch: Texas Cheese Toast with Garlic, Raw Broccoli & Cheese Stuffed Chicken Breast, Ravioli Florentine. Dinner: Parmesan Cheese (Shredded), Strawberry Shake, Pepperoni Original Crust Pizza. more...

2372 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...