SteveOlson's Journal, 26 August 2013

175.0 lb Lost so far: 32.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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606 kcal

Fat: 12.99g | Prot: 74.97g | Carb: 46.35g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Cooked Mushrooms (Fat Added in Cooking), Broccoli & Cauliflower, Baked or Broiled Cod. Dinner: Light Beef Pot Roast Soup. Snacks/Other: Red Raspberries. more...

2284 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 7 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...