Weigh In record (no journal entry) for 26 August 2013
|
262.0 lb
Lost so far: 5.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 August 2013:
|
1253 kcal
|
Fat: 67.29g | Prot: 87.65g | Carb: 78.87g.
Breakfast: Mango, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Bland Farms Vidalia Sweet Onion, Lindsay Green Olives, Hearts Of Palm (Canned), Olive Oil, Great Value Romaine Lettuce, Tomatoes, Tuna in Water (Canned). Dinner: Kraft Natural Finely Shredded Triple Cheddar Cheese, Bland Farms Vidalia Sweet Onion, Pork Italian Sausage, Egg. Snacks/Other: Watermelon. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alex Bird's weight history
|