Weigh In record (no journal entry) for 26 August 2013
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194.4 lb
Lost so far: 10.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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340 kcal
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Fat: 4.89g | Prot: 10.79g | Carb: 69.45g.
Breakfast: Bananas, Instant Oatmeal Weight Control - Maple and Brown Sugar, Quick 1-Minute Oats. more...
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losing 0.3 lb a week
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