Weigh In record (no journal entry) for 26 August 2013
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191.5 lb
Lost so far: 59.5 lb.
Still to go: 31.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 August 2013:
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849 kcal
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Fat: 27.36g | Prot: 58.77g | Carb: 91.61g.
Breakfast: Crunchy Granola Bars - Oats 'N Honey, Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Lowfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Cottage Cheese (Lowfat 1% Milkfat), Great Value Canned Chicken. Dinner: Brown Rice, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Welch's Fruit Snacks Mixed Fruit. more...
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losing 1.2 lb a week
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