Weigh In record (no journal entry) for 15 December 2010
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151.8 lb
Lost so far: 23.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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500 kcal
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Fat: 5.56g | Prot: 60.74g | Carb: 52.76g.
Breakfast: herbal tea. Lunch: Sweet Red Peppers, cooked shrimp. Dinner: Shirataki Noodles, frozen green beans, cooked chicken breast. Snacks/Other: apple. more...
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losing 5.6 lb a week
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noahspudding's weight history
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