Weigh In record (no journal entry) for 15 December 2010
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156.0 lb
Lost so far: 7.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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1360 kcal
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Fat: 37.40g | Prot: 63.40g | Carb: 196.90g.
Lunch: HERITAGE Fat Free ORGANIC MILK, Meatballs And Mozzarella Sandwich. Dinner: boneless skinless chicken tenderloins, del monte leaf spinach, adas pollo. Snacks/Other: French Onion Dip, Baked Black Pepper and Sea Salt Potato Chips. more...
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losing 1.7 lb a week
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abbazaba84's weight history
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