Weigh In record (no journal entry) for 26 August 2013
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164.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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3246 kcal
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Fat: 109.03g | Prot: 206.75g | Carb: 323.53g.
Breakfast: Peek Freans Chocolate Chip Cookie, McDonald's Egg McMuffin, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Kellogg's Special K Fruit Crisps, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Soft White Roll, Safeway Extra Lean Ground Beef, McCain Rising Crust Hawaiian Pizza. Snacks/Other: Sweet or Dark Chocolate. more...
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2261 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 8.4 lb a week
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