Weigh In record (no journal entry) for 26 August 2013
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1248 kcal
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Fat: 79.81g | Prot: 105.09g | Carb: 20.20g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Pork Backribs. Dinner: Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Compliments Caesar Dressing, Bulk Barn GROUND FLAX SEED (6Net Carbs), Tilapia (Fish). Snacks/Other: Atkins Caramel Double Chocolate Crunch Bar (4Carbs). more...
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losing 3.5 lb a week
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