Weigh In record (no journal entry) for 15 December 2010
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192.4 lb
Lost so far: 14.6 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 December 2010:
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2618 kcal
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Fat: 105.19g | Prot: 88.33g | Carb: 321.21g.
Breakfast: cinnamon toast crunch, skim milk, banana. Lunch: grilled chicken sandwich burgerking, burger king onion rings. Dinner: goldfish, almonds, blue cheese dressing wishbone, spinach, red onion, chardonnay, green pepper, olive oil, avacado, mushroom, tomato. Snacks/Other: goldfish, Tootsie Roll (Small), caramel popcorn, strawberry ice cream, brownie. more...
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gaining 0.3 lb a week
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