Weigh In record (no journal entry) for 26 August 2013
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270.5 lb
Lost so far: 9.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1708 kcal
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Fat: 128.09g | Prot: 81.01g | Carb: 59.91g.
Breakfast: Sargento Provolone-Mozzarella Cheese Stick, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Chick-fil-A Cobb Salad, Chick-fil-A Avocado Lime Ranch Dressing, Coca-Cola Diet Coke (Can). Dinner: Ground Beef (85% Lean / 15% Fat), Fresh'n Easy Garden Salad, Eckrich Polska Kielbasa, Unsweetened Iced Tea. Snacks/Other: Kraft Cool Whip, Front Porch Homestyle Butter Pecan Ice Cream. more...
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3672 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 1.2 lb a week
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