Weigh In record (no journal entry) for 26 August 2013
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222.2 lb
Lost so far: 4.2 lb.
Still to go: 83.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 August 2013:
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1376 kcal
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Fat: 17.97g | Prot: 46.50g | Carb: 264.89g.
Breakfast: Trader Joe's Clover Honey, Flaxseed Seeds, Golden Raisins (Seedless), Cantaloupe Melons, Bananas, quaker oats 1/2 cup, Nectarine. Lunch: Bell Peppers, Woodstock Farms Organic Crushed Tomatoes Original, Onions, Garlic, Green Summer Squash, Brown Rice (Fat Not Added in Cooking), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Dinner: blue dragon, hummus lower fat, Ryvita Dark Rye Crispbread, Cherry Tomatoes, Bell Peppers, Cucumber (with Peel). Snacks/Other: Firm Silken Tofu, Sugar, Great Value Frozen Mixed Berries, Earthbound Farm Organic Premium Pitted Dried Dates. more...
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losing 1.7 lb a week
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