Weigh In record (no journal entry) for 14 October 2020
|
199.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2020:
|
490 kcal
|
Fat: 22.50g | Prot: 27.00g | Carb: 57.00g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dunkin' Donuts French Vanilla Coffee. Lunch: Great Value Hazelnut Spread, Great Value Low Carb Flour Tortilla. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jkurtz2006's weight history
|