harringtonkt's Journal, 15 December 2010

Wahooo! I have been carefully monitoring my cals. My friends think that I am crazy to diet during the holiday season. I don't feel overly crazy because I am 2.8 lbs away from my first goal and have made sure to fit in a cookie or treat a couple of times a week to not feel deprived during this season. It feels good!

181.8 lb Lost so far: 6.2 lb.    Still to go: 2.8 lb.    Diet followed 100%.

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1617 kcal

Fat: 87.14g | Prot: 60.22g | Carb: 155.83g.   Breakfast: teriyaki jerky. Lunch: Asiago cheese, Panera Bread French Onion. Dinner: sweet corn, chuck roast beef, neoguri. Snacks/Other: peanut butter bar, Extra light olive oil. more...

2313 kcal

Activities & Exercise: Shopping - 30 minutes, Pilates - 15 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...