myseposeng's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
183.0 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed N/A.

Diet Calendar Entries for 26 August 2013:
2439 kcal Fat: 64.89g | Prot: 146.44g | Carb: 282.99g.   Breakfast: Instant Oatmeal, Raisins (Seedless). Lunch: White Rice (Short-Grain, Cooked), Wei-Chuan Fish Balls, Mixed Salad Greens. Dinner: White Rice, Luby's Fried Fish, Baked or Fried Coated Chicken Breast Skinless. more...
2619 kcal Activities & Exercise: Housework - 10 minutes, Desk Work - 8 hours, Circuit Training - 35 minutes, Resting - 4 hours, Sleeping - 11 hours and 15 minutes. more...
on diet myseposeng's own diet  



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