myseposeng's Journal, 26 August 2013

183.0 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed N/A.

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2439 kcal

Fat: 64.89g | Prot: 146.44g | Carb: 282.99g.   Breakfast: Raisins (Seedless), Instant Oatmeal. Lunch: Mixed Salad Greens, Wei-Chuan Fish Balls, White Rice (Short-Grain, Cooked). Dinner: Baked or Fried Coated Chicken Breast Skinless, Luby's Fried Fish, White Rice. more...

2619 kcal

Activities & Exercise: Housework - 10 minutes, Desk Work - 8 hours, Circuit Training - 35 minutes, Resting - 4 hours, Sleeping - 11 hours and 15 minutes. more...