Weigh In record (no journal entry) for 15 December 2010
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159.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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1478 kcal
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Fat: 85.48g | Prot: 79.73g | Carb: 103.70g.
Breakfast: Half and Half Cream, Orange Juice, Sliced Ham (Regular, Approx. 11% Fat), Cantaloupe Melons, Egg. Lunch: Pesto Sauce, Hard Bread Sticks, Shrimp. Dinner: Brie Cheese, Mayonnaise, Whole Wheat Bread, Roast Beef. Snacks/Other: Peanut Butter, Apples. more...
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steady weight
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