Weigh In record (no journal entry) for 26 August 2013
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1806 kcal
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Fat: 51.86g | Prot: 194.53g | Carb: 133.40g.
Breakfast: Banana, A Vaca que ri Queijo Fundido Light, Atum em Água (Enlatado), Pão Branco, Mel, Kellogg's All-Bran Plus, Mimosa Leite Magro. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Vegetais Vegetariana (Preparada com Água), Pele e Carne do Peito de Peru (Cozido, Assado). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Oreo Oreo, Clara de Ovo, Oreo Oreo, Fiambre de Peru, Pingo Doce Queijo Fresco para Barrar, Pão Multi-Cereais, Gold Nutrition Total Whey Chocolate. more...
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3218 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (fast) - 50 minutes, Swimming (moderate) - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 5 hours. more...
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losing 5.4 lb a week
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