jkemker's Journal, 15 December 2010

167.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 48.99g | Prot: 64.14g | Carb: 172.89g.   Breakfast: Flour Tortilla. Lunch: i can't believe..., broccoli, chicken breast. Dinner: vodka, pasta sauce, whole wheat pasta. Snacks/Other: Goldfish Baked Snack Crackers Cheddar, pickle, almonds. more...

2004 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...