Weigh In record (no journal entry) for 15 December 2010
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161.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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480 kcal
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Fat: 8.50g | Prot: 33.00g | Carb: 74.00g.
Breakfast: Deli Indulgence Shaved Honey Smoked Turkey Breast & White Turkey, Veggie Slices, 100% Whole Wheat Bread. more...
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losing 1.6 lb a week
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