mrclean1968's Journal, 15 December 2010

No Scale available but sticking to the <1500 Cal a day eating. I will be weighing in weekly back in town.

256.0 lb Lost so far: 8.0 lb.    Still to go: 81.0 lb.    Diet followed 100%.

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1070 kcal

Fat: 33.00g | Prot: 68.00g | Carb: 111.00g.   Breakfast: Egg McMuffin. Lunch: Subway Light Mayo, 6" Oven Roasted Chicken Breast. Dinner: Subway Light Mayo, Subway American Cheese, Subway 6" Oven Roasted Chicken. more...

2841 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...