Kate GB's Journal, 15 December 2010

Kate GB's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 December 2010

106.0 lb Lost so far: 4.5 lb. Still to go: 6.0 lb. Diet followed 100%.

Diet Calendar Entries for 15 December 2010:

1131 kcal

Fat: 72.10g | Prot: 86.87g | Carb: 33.48g. Breakfast: turkey bacon, fried eggs, bacon. Lunch: apple, walnuts, fage yogurt. Dinner: roasted chicken, Guacamole. more...

1348 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Kate GB's weight history

view complete history

Kate GB's Journal, 15 December 2010

Submit a Comment

Other Related Links

Members

Kate GB's weight history