Weigh In record (no journal entry) for 15 December 2010
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155.0 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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715 kcal
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Fat: 14.63g | Prot: 33.85g | Carb: 113.11g.
Breakfast: Protein Powder, Milk, Oats Cereal (Dry, Not Fortified). Lunch: White Potatoes (Flesh and Skin). more...
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losing 4.4 lb a week
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