Weigh In record (no journal entry) for 13 October 2020
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289.2 lb
Lost so far: 0 lb.
Still to go: 112.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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2027 kcal
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Fat: 98.88g | Prot: 81.74g | Carb: 215.47g.
Breakfast: Optifast Chocolate Shake, Coffee with Milk and Sugar, Ouma Condensed Milk Rusks. Lunch: Simba Cheddar Chips, Blanched Almonds , Golden Delicious Apples, Tea with Milk. Dinner: Optifast Chocolate Shake, Tomatoes. more...
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gaining 0.1 lb a week
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