Weigh In record (no journal entry) for 25 August 2013
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239.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2013:
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2596 kcal
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Fat: 105.47g | Prot: 75.89g | Carb: 363.90g.
Breakfast: Chocolate Chip Cookie Dough, 1% lowfat milk, dried apricots(2150), raw slivered almonds, French Vanilla Granola, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Chocolate Chip Cookie Dough, black bean & cheese, Light Sour Cream, 011110787781. Dinner: deluxe raisin, French Vanilla Granola, raw slivered almonds, Colby Jack Cheese, Deli Thin Cut Oven Roasted Turkey Breast, Reduced Fat Mayo with Olive Oil & Cracked Pepper, Sandwich Wheat Bread. Snacks/Other: Chocolate Chip Cookie Dough. more...
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3011 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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joehd's weight history
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