Weigh In record (no journal entry) for 26 August 2013
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121.5 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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2395 kcal
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Fat: 205.89g | Prot: 127.03g | Carb: 23.97g.
Breakfast: Jarrow Formulas Extra Virgin Coconut Oil, President Emmental Cheese, Soglowek Smoked Chicken Breast, Dotan Dairy Halloumi Sheep Cheese. Dinner: Vivani 85% Cacao Chocolate, Baked or Broiled Salmon, Mushrooms, Garlic, Young Green Onions, Jarrow Formulas Extra Virgin Coconut Oil, Extra Virgin Olive Oil, Boursin Garlic & Fine Herbs Gournay Cheese. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1834 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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steady weight
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