Weigh In record (no journal entry) for 15 December 2010
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174.2 lb
Lost so far: 2.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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683 kcal
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Fat: 24.53g | Prot: 29.84g | Carb: 89.03g.
Breakfast: Light Fat Free Blueberry Patch Yogurt. Lunch: ranch dip, baby carrot, Wild Rice (Cooked), pork chop. Snacks/Other: Diet Mountain Dew, Monster Oatmeal Cookie, Altern No Calorie Sweetener, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee. more...
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losing 4.2 lb a week
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