Weigh In record (no journal entry) for 25 August 2013
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222.0 lb
Lost so far: 7.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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1100 kcal
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Fat: 62.50g | Prot: 76.50g | Carb: 60.00g.
Lunch: Panera Bread French Baguette, Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Zaxby's Ranch Dressing, Zaxby's House Zalad with Grilled Chicken. more...
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losing 0.4 lb a week
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acarson's weight history
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