Weigh In record (no journal entry) for 25 August 2013
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236.5 lb
Lost so far: 17.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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1427 kcal
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Fat: 43.38g | Prot: 108.00g | Carb: 158.58g.
Breakfast: Smoked Ham, 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Egg Beaters - Southwestern. Lunch: Chewy Bars - Oats & Chocolate. Dinner: Baked Potato Chips, California Hot Mix, Homestyle Meatloaf, Red Baby Potatoes, Viva Fat Free Small Curd Cottage Cheese. Snacks/Other: Cheese Heads Light Cheese String - Mozzarella Swirls, Club Crackers Original, Red Seedless Grapes. more...
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losing 3.0 lb a week
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