Weigh In record (no journal entry) for 15 December 2010
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153.8 lb
Lost so far: 17.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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2153 kcal
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Fat: 131.56g | Prot: 153.79g | Carb: 75.28g.
Breakfast: Clementines, Cappuccino, Turkey Bacon, Shredded Cheese, Cage Free Grade A Brown Egg. Lunch: Clementines, Chicken Meat and Skin (Roasting), Lettuce, Sun Dried Tomato & Garlic Organic Vinaigrette. Dinner: Cilantro, Cos or Romaine Lettuce, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Fat Free Sugar Free Instant Butterscotch Pudding, Trail Mix. more...
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losing 7.0 lb a week
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