Weigh In record (no journal entry) for 15 December 2010
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169.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 December 2010:
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2524 kcal
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Fat: 84.47g | Prot: 210.34g | Carb: 248.99g.
Breakfast: 2% Fat Milk, Large Coffee with Cream, Fiber Gummies, Alpen Original, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Optima Chocolatey Cookie Dough Nutrition Bar, Baby Carrots, Celery, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Peanuts, Cottage Cheese Fat Free, RSF Calorie-Reduced Margarine, Broccoli & Cauliflower Sunny Shores, Eating Right Wild Pacific Salmon in Mesquite Marinade. Snacks/Other: Almonds, Turkey Bites, Source 0 Yogurt, Grape-Nuts Cereal, Raspberries, Figure 8 Chocolate Vitamin/Mineral Shake. more...
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2856 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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