Weigh In record (no journal entry) for 13 October 2020
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198.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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750 kcal
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Fat: 42.00g | Prot: 28.00g | Carb: 70.00g.
Breakfast: McDonald's Hot Picante Sauce, McDonald's Hash Brown, McDonald's Coffee Creamer, McDonald's Breakfast Burrito. more...
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losing 4.2 lb a week
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