Weigh In record (no journal entry) for 15 December 2010
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266.0 lb
Lost so far: 9.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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1159 kcal
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Fat: 32.57g | Prot: 53.37g | Carb: 180.15g.
Breakfast: Coffee. Lunch: sliced turkey, fat free ranch, fat free french, lettuce. Dinner: skim milk, french bread, vinegar, extra virgin olive oil, saltine, Split Pea & Ham Soup. Snacks/Other: pistachios, apple, candy cane . more...
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losing 14.0 lb a week
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