SteveOlson's Journal, 25 August 2013

176.0 lb Lost so far: 31.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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737 kcal

Fat: 21.19g | Prot: 84.80g | Carb: 53.00g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Broccoli Flower Clusters, Baked or Broiled Salmon. Dinner: Light Italian Style Meatball Soup. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small). more...

2339 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...