Weigh In record (no journal entry) for 25 August 2013
|
210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 25 August 2013:
|
1647 kcal
|
Fat: 74.20g | Prot: 131.78g | Carb: 119.41g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Laughing Cow Light Creamy Swiss Cheese Wedges, Fresh & Easy Sliced Apples. Lunch: Fresh & Easy Boneless Beef Top Sirloin Steak, Water (Bottled). Dinner: Thin Crust Pizza with Meat and Vegetables, Chili's Dinner Salad - House. Snacks/Other: Monster Beverage Absolutely Zero, Sangster's Vanilla Whey Protein Powder, Emerald Natural Almonds 100 Calorie Pack. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
john pithan's weight history
|