Weigh In record (no journal entry) for 25 August 2013
|
117.4 lb
Lost so far: 1.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2013:
|
1692 kcal
|
Fat: 49.73g | Prot: 74.75g | Carb: 277.57g.
Breakfast: Atkins Advantage Strawberry Almond Bar, Laughing Cow Mini Babybel Light Original, Vitafusion Fiber Gummies. Lunch: Strawberries. Dinner: Fiber One 80 Calorie Cereal - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Bran Cereal, Thomas' Hearty Light Multi-Grain English Muffins, Trident Seafoods Alaskan Salmon Burgers (From whole fillets). Snacks/Other: Hershey's Sugar Free Caramel Filled Chocolates, Chiquita Fruit Chips, Atkins Daybreak Oatmeal Cinnamon Baked Square, Snyder's of Hanover Sourdough Nibblers. more...
|
|
1689 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|