Weigh In record (no journal entry) for 25 August 2013
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235.9 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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1460 kcal
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Fat: 70.41g | Prot: 30.90g | Carb: 177.70g.
Breakfast: Leite Fermentado, Misto Quente. Lunch: Bolo de Cenoura com Cobertura Glacé. Snacks/Other: Manteiga (com Sal), Ciabatta. more...
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losing 4.4 lb a week
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osvaldopcosta's weight history
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