tedam.taccardi's Journal, 15 December 2010

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Weigh In record (no journal entry) for 15 December 2010

171.5 lb Lost so far: 5.3 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2010:

1232 kcal

Fat: 51.20g | Prot: 47.82g | Carb: 153.82g. Breakfast: Frosted Mini-Wheats, Coffee. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Meatball Medium Subs. more...

2263 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 8.4 lb a week

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tedam.taccardi's Journal, 15 December 2010

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