tedam.taccardi's Journal, 16 December 2010

172.9 lb Lost so far: 3.9 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 56.35g | Prot: 74.37g | Carb: 282.27g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Pears, Frosted Mini-Wheats, Coffee. Lunch: Pasta with Cheese and Meat Sauce, Red Potatoes (Flesh and Skin), Green String Beans, Chicken Marsala. more...

2281 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...