Weigh In record (no journal entry) for 25 August 2013
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201.0 lb
Lost so far: 17.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2013:
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3560 kcal
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Fat: 120.35g | Prot: 230.55g | Carb: 400.16g.
Breakfast: Bananas, Spinach, Skim or Nonfat Milk (Calcium Fortified), BSN Syntha-6 Vanilla Ice Cream Protein Shake, Peanut Butter, Monster Beverage Khaos Energy Drink. Lunch: Longhorn Steakhouse Lobster Tail, Beef Top Sirloin (Trimmed to 1/8" Fat), Plain Yogurt, Great Value Jumbo Hamburger Buns, Skinless Chicken Breast, Bacon, Kraft Original BBQ Sauce, American Cheese, Doritos Nacho Cheese Tortilla Chips. Dinner: Lentil Soup, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Great Value Shredded Mozzarella Cheese, Egg White, Syntha-6 Chocolate Cake Batter Protein Shake, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Peanut Butter, Pringles Sour Cream & Onion Potato Crisps (Can), Kit Kat Kit Kat, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Butterfinger Bar. more...
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2974 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill Running - 35 minutes, Living - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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