kirstny's Journal, 15 December 2010

Annoyed.
118.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2010:
1852 kcal Fat: 85.24g | Prot: 151.01g | Carb: 130.53g.   Breakfast: Walnuts, sweet italian sausage, True Protein Pea pp, Kale, Avocados, Puffed Rice Cake, Peanut Butter. Lunch: Broccoli, smart chicken, Brown Rice (Medium-Grain, Cooked). Dinner: Green String Beans, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Olive Oil. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Peanut Butter, True Protein Pea pp, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
gaining 0.7 lb a week

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