Weigh In record (no journal entry) for 13 October 2020
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161.4 lb
Lost so far: 28.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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522 kcal
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Fat: 30.24g | Prot: 19.82g | Carb: 46.68g.
Breakfast: Almonds, Ciabatta, Egg, Coffee with Cream and Sugar. Lunch: Almonds. Dinner: Almonds. more...
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losing 9.3 lb a week
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renamire's weight history
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