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Weighing in a couple of days early because I'll be away for a few days. I probably won't be eating very healthy...will get back on track next week.
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154.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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1602 kcal
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Fat: 73.51g | Prot: 127.48g | Carb: 115.86g.
Breakfast: Arnold 100% Whole Grain Sandwich Thins, Cabot American Cheese Slice, Fried Egg. Lunch: Close Talker Streaker Salad - Chicken. Dinner: Broiled Seafood Trio. Snacks/Other: 100% Real Fruit Strip, Raw Mixed Nuts, Nonfat Caffe Mocha (Tall). more...
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losing 1.1 lb a week
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