SassyChick's Journal, 15 December 2010

171.5 lb Lost so far: 6.5 lb.    Still to go: 21.5 lb.    Diet followed 100%.

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1135 kcal

Fat: 27.04g | Prot: 64.96g | Carb: 160.26g.   Breakfast: Fat Free Milk with Vitamin A and D, fat free cottage cheese, Smart Ones Breakfast Sandwich. Lunch: french roll, Spaghetti. Dinner: Michelina's Salisbury Steak. Snacks/Other: Gatorade. more...

3002 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 1 hour, Sitting - 6 hours, Dance (fast step, aerobic) - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...