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FBG 5.7 at 5.00am then 6.7 at 6.00am while still fasted. Really over these fluctuations.
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161.6 lb
Lost so far: 20.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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1237 kcal
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Fat: 82.73g | Prot: 94.53g | Carb: 37.26g.
Breakfast: Peanuts, Woolworths Select Dry Roasted Almonds, Coffee. Lunch: Extra Virgin Olive Oil, Baby Spinach, Greenseas Tuna in Springwater, Slendierslim Spaghetti. Dinner: Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Capsicum, Woolworths Beef Stir-Fry Heart Smart, Baby Spinach, Red Hot Chilli Peppers, Extra Virgin Olive Oil. Snacks/Other: Homemade Yogurt, Passion Fruit, Blueberries. more...
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1809 kcal
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Activities & Exercise:
Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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