Weigh In record (no journal entry) for 14 December 2010
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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2152 kcal
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Fat: 48.63g | Prot: 202.53g | Carb: 247.58g.
Breakfast: banana, Milk (Fat Free or Skim, Calcium Fortified), Ezekiel 4:9 Golden Flax. Lunch: cottage cheese, pure protein, Sliced Ham (Extra Lean), Extreme Wellness High Fiber Low Carb Tortillas, Picante Sharp Provolone Cheese, Blazing Buffalo Style Oven Roasted Chicken Breast, gala apple. Dinner: Salmon, broccoli, Sweet Potato, Original Buttery Spread. Snacks/Other: Milk (Nonfat), alpen, Amplified Wheybolic Extreme 60. more...
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2683 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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